Back to School Health Tips

Healthy Habits

Regardless of the learning environment, it’s crucial to reinforce healthy habits in your child’s daily routine. These habits include proper handwashing techniques, covering coughs and sneezes, and avoiding close contact with sick individuals. Instilling these practices at home will help your child stay healthy and protect their classmates.

Immunizations

Regular vaccinations are vital to protect your child and their peers from preventable diseases such as the flu and COVID-19. Ensure your child’s immunizations are up-to-date according to the recommended schedule. Consult with your child’s pediatrician for guidance on which vaccines he or she may need.

Regular Health Check-ups

Schedule a health check-up with your child’s pediatrician before the school year starts. This is an excellent opportunity to discuss any underlying health conditions, allergies, or medications your child may need to manage while at school. This is also an excellent opportunity to think of your own health. Schedule a virtual physical with your Radish doctor to get back on track!

Mental Health Support

Returning to school can be emotionally challenging for both children and their parents, especially after a hectic summer. Keep communication lines open with your child and be attentive to their emotional well-being. At Radish we offer mental health counseling and therapy referrals to get you connected with the care you need.

Healthy Nutrition

Pack nutritious lunches and snacks for your child to maintain their energy and focus throughout the school day. Encourage a balanced diet that includes fruits, vegetables, lean proteins, and whole grains. Avoid sugary and highly processed foods that can lead to energy crashes and affect concentration. And remember, the same applies to you as well!

Physical Activity

Ensure your child gets regular physical activity, both at school and at home. Encourage outdoor play, sports, or after-school activities that promote fitness and social interaction while adhering to safety guidelines. And don’t forget that you also should be getting at least 150 minutes of moderate intensity exercise each week to stay in optimal shape!

Hydration

Staying hydrated is vital for overall health and concentration. Provide your child with a reusable water bottle and encourage them to drink water throughout the day. Limit sugary beverages like soda and fruit juices. Make sure you’re setting a good example by doing the same.

Conclusion

Returning to school is an exciting time, but it’s essential to prioritize health and safety to ensure a smooth transition. When the kids are back to school, don’t forget to focus on your own health. Remember that Radish is here to support you every step of the way, so feel free to reach out for any health-related questions or concerns. Wishing you a safe and successful year!