We want you to know that Radish Health is here for you, even over the holidays. We will have limited hours over the Christmas and New Year’s weekends for all those last-minute medical concerns.
Things you don’t want to wake up with when you have family arriving later that day: pink eye, a urinary tract infection, an itchy eczema rash, or a cold sore flare up – maybe from all that holiday stress.
Radish Health is here if a last minute medical issue pops up and you need to get in touch with your doctor fast. If you’ve met with us before, we may already even know about your eczema or cold sores and can call in the necessary medication when you need it most.
If you are trying to focus on health and wellness through diet and exercise, it can be difficult to stick with the routine amidst holiday travels, bountiful sweets and cookies, and fatigue from holiday stress. The important thing to remember is moderation. It’s okay to miss a few workouts, but try to get back to the gym before the month’s up. It’s also okay and even important to indulge in some sweets over the holidays, but think twice when you go for seconds… or thirds!
Dr. McGinn, your Radish psychologist, also shares that it’s okay to not be okay over the holidays! Have a sense of humor when your holiday gatherings inevitably fall short of the idyllic family celebrations depicted in the media. Learn to embrace the chaos and accept, or even joke about, the dysfunction inherent in every family. Likewise, practice self-compassion if your turkey burns, you snap at your in-laws, or you drink too much eggnog.
While the lead up to the holidays can often feel busy and hectic, the holidays themselves often give us a chance to slow down and take a deep breath. My one recommendation to prioritize your health over the holidays is to plan ahead. Take some time to think about your health goals. Has it been some time since you’ve seen the doctor? Are you ready to finally lose those pandemic pounds? Do you want to quit smoking or reduce alcohol use? Has it been several years since your last mammogram?
Take some time over the holidays to write down some thoughts and goals. We’re here to help you reach them – feel free to chat with us anytime or schedule an appointment to meet and prioritize your health.
As a primary care physician and preventive health advocate, I’ve got some ideas for you!
We are here to help if needed during the holidays, and we are excited to help you start off 2023 on the right path by prioritizing your health and wellness. From the entire Radish team, we wish you a very happy and healthy holiday!
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