Let’s Stay Healthy
Get the latest health tips from the Radish Health team
What to Expect During Therapy
In this blog entry, we delve into the complex dynamics of therapy and why it can be a challenging yet transformative process. Therapy is not a quick fix, and it requires facing discomfort, acknowledging vulnerabilities, and exploring wounds. By understanding the need to confront our pain, take responsibility for our actions, and step out of our comfort zones, we can embark on a journey of self-growth and healing.
Count Your Chickens Before They Hatch
Dr. McGinn leads us on a journey to examine how positive expectations can actually help create a better reality.
Is Therapy Right for Me?
Mental health therapy is a highly effective form of treatment for individuals struggling with a variety of concerns. For anyone contemplating therapy, this blog post will discuss who can benefit from therapy, what types of problems therapy can help with, and the kinds of therapy you can expect at Radish.
Talking to Your Doctor About Mental Health
Talking about mental health is just as important as checking your blood pressure, and one can even affect the other! Let’s explore how prioritizing this discussion during your annual physical can help improve your physical and overall health!
Social Media’s Impact on Mental Health
Many research studies suggest social media is linked to depression, loneliness and anxiety, but what leads to these problems?
Breathing and Mental Health
As we start back into the fall routine, life can quickly get stressful with work deadlines, kids activities, colder temperatures, and fewer hours of sunlight. It’s a perfect time to take a moment to ground ourselves and focus on mental health.
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