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Get the latest health tips from the Radish Health team
Acceptance and Commitment Therapy: Delving Deeper into Mindfulness
Acceptance and Commitment Therapy (ACT) is a therapeutic approach rooted in the principles of mindfulness and acceptance. It aims to help individuals develop psychological flexibility by accepting their thoughts and feelings while committing to actions aligned with their values. Read on to find out more!
The Power of Being Present: A Guide to Practicing Mindfulness
Mindfulness is the antidote to depression and anxiety, which can be particularly present during the holiday season. Join us as we explore the concept of mindfulness, its benefits, and practical tips on how to incorporate mindfulness into your everyday routine.
How To Stay Healthy During the Holidays
The holiday season is a time for joy, celebration, time spent with family and friends, and sometimes a departure from the routines that keep us healthy. However, with a bit of planning and mindful choices, you can enjoy the holidays without compromising your health goals!
Empowering Patient-Centric Personalized Healthcare
Bringing the Family Doctor Experience to Virtual Care Through Agile Technical Operating Models, Prioritizing Patient and Provider Connections.
Navigating the Future: A Perspective on President Biden’s AI Executive Order in Healthcare
Discover how responsible AI adoption can revolutionize diagnostics, streamline administrative processes, and elevate patient care, all while preserving the essential human connection in healthcare delivery.
Somatic Experiencing: A Body-Centered Approach to Alleviate Anxiety and Regulate Emotions
Anxiety is a pervasive mental health issue that affects millions of people worldwide. While traditional treatments like cognitive-behavioral therapy (CBT) can be effective for targeting problematic thoughts, many patients still struggle with the emotional distress that anxiety wrecks on the body. Let’s learn more about how Somatic Experiencing can help!
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