Megan McGinn, PsyD • 30 Jan 2024

Acceptance and Commitment Therapy: Delving Deeper into Mindfulness

Acceptance and Commitment Therapy (ACT) is a therapeutic approach rooted in the principles of mindfulness and acceptance. It aims to help individuals develop psychological flexibility by accepting their thoughts and feelings while committing to actions aligned with their values. Read on to find out more!

Megan McGinn, PsyD • 21 Dec 2023

The Power of Being Present: A Guide to Practicing Mindfulness

Mindfulness is the antidote to depression and anxiety, which can be particularly present during the holiday season. Join us as we explore the concept of mindfulness, its benefits, and practical tips on how to incorporate mindfulness into your everyday routine.