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The Power of Being Present: A Guide to Practicing Mindfulness
Mindfulness is the antidote to depression and anxiety, which can be particularly present during the holiday season. Join us as we explore the concept of mindfulness, its benefits, and practical tips on how to incorporate mindfulness into your everyday routine.
Somatic Experiencing: A Body-Centered Approach to Alleviate Anxiety and Regulate Emotions
Anxiety is a pervasive mental health issue that affects millions of people worldwide. While traditional treatments like cognitive-behavioral therapy (CBT) can be effective for targeting problematic thoughts, many patients still struggle with the emotional distress that anxiety wrecks on the body. Let’s learn more about how Somatic Experiencing can help!
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