Megan McGinn, PsyD • 20 Nov 2023

Somatic Experiencing: A Body-Centered Approach to Alleviate Anxiety and Regulate Emotions

Anxiety is a pervasive mental health issue that affects millions of people worldwide. While traditional treatments like cognitive-behavioral therapy (CBT) can be effective for targeting problematic thoughts, many patients still struggle with the emotional distress that anxiety wrecks on the body. Let’s learn more about how Somatic Experiencing can help!