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Depression is a complex mental health disorder that is fueled by the presence of negative and distorted thoughts that perpetuate feelings of sadness, hopelessness, and worthlessness. Today we will explore the nature of depressive thoughts and provide practical strategies to challenge and overcome them.
Suicide has become a major mental health concern in the US. Research indicates that the suicide rate has increased by 37% between the years 2000 and 2019, and it is now the second leading cause of death for teens and young adults aged 10-34. We need to talk about it more. Let’s explore what you can do if you have a loved one in need.
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