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Breathing and Mental Health
As we start back into the fall routine, life can quickly get stressful with work deadlines, kids activities, colder temperatures, and fewer hours of sunlight. It’s a perfect time to take a moment to ground ourselves and focus on mental health.
Watch Now: Tips to manage Conflict
Conflict is a part of life. Whether we like it or not, there are times when the people around us just rub us the wrong way, and there are times when we rub them the wrong way. We sat down with Dr. Megan McGinn to ask some common questions about conflict and discuss how to handle it better.
How to Manage Conflict at Home and In the Workplace
Scrolling through Twitter today may make it seem like it’s impossible to disagree with someone without a great deal of hostility and divisiveness, but that does not have to be the case! Successful conflict resolution involves understanding the opposing point of view, separating the person from the conflict, and meeting somewhere in the middle.
Fun Facts About Dr. Megan McGinn!
We talked with Dr. Megan McGinn about her life outside of work, what she enjoys doing in her free time, and why she chose to become a psychologist. Check out our conversation below!
The Connection Between Nutrition and Mental Health
We are what we eat! Nutrition is a crucial component to promoting and maintaining your mental health, so a balanced, nutritious diet is key.
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