Get the latest health tips from the Radish Health team
As we start back into the fall routine, life can quickly get stressful with work deadlines, kids activities, colder temperatures, and fewer hours of sunlight. It’s a perfect time to take a moment to ground ourselves and focus on mental health.
Conflict is a part of life. Whether we like it or not, there are times when the people around us just rub us the wrong way, and there are times when we rub them the wrong way. We sat down with Dr. Megan McGinn to ask some common questions about conflict and discuss how to handle it better.
Scrolling through Twitter today may make it seem like it’s impossible to disagree with someone without a great deal of hostility and divisiveness, but that does not have to be the case! Successful conflict resolution involves understanding the opposing point of view, separating the person from the conflict, and meeting somewhere in the middle.
We are what we eat! Nutrition is a crucial component to promoting and maintaining your mental health, so a balanced, nutritious diet is key.
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