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Get the latest health tips from the Radish Health team
How CBT Gets Better and Better
We’ve talked a lot about the benefits of Cognitive Behavioral Therapy (CBT) for mental health. Today we will dive into a little history on the evolution of CBT, particularly how the second and third waves of CBT have revolutionized its practice, and how CBT continues to help patients manage their mental health concerns every day.
How to Help a Loved One in Crisis
Suicide has become a major mental health concern in the US. Research indicates that the suicide rate has increased by 37% between the years 2000 and 2019, and it is now the second leading cause of death for teens and young adults aged 10-34. We need to talk about it more. Let’s explore what you can do if you have a loved one in need.
What to Expect During Therapy
In this blog entry, we delve into the complex dynamics of therapy and why it can be a challenging yet transformative process. Therapy is not a quick fix, and it requires facing discomfort, acknowledging vulnerabilities, and exploring wounds. By understanding the need to confront our pain, take responsibility for our actions, and step out of our comfort zones, we can embark on a journey of self-growth and healing.
Count Your Chickens Before They Hatch
Dr. McGinn leads us on a journey to examine how positive expectations can actually help create a better reality.
Is Therapy Right for Me?
Mental health therapy is a highly effective form of treatment for individuals struggling with a variety of concerns. For anyone contemplating therapy, this blog post will discuss who can benefit from therapy, what types of problems therapy can help with, and the kinds of therapy you can expect at Radish.
Talking to Your Doctor About Mental Health
Talking about mental health is just as important as checking your blood pressure, and one can even affect the other! Let’s explore how prioritizing this discussion during your annual physical can help improve your physical and overall health!
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