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Acceptance and Commitment Therapy (ACT) is a therapeutic approach rooted in the principles of mindfulness and acceptance. It aims to help individuals develop psychological flexibility by accepting their thoughts and feelings while committing to actions aligned with their values. Read on to find out more!
Mindfulness is the antidote to depression and anxiety, which can be particularly present during the holiday season. Join us as we explore the concept of mindfulness, its benefits, and practical tips on how to incorporate mindfulness into your everyday routine.
Anxiety is a pervasive mental health issue that affects millions of people worldwide. While traditional treatments like cognitive-behavioral therapy (CBT) can be effective for targeting problematic thoughts, many patients still struggle with the emotional distress that anxiety wrecks on the body. Let’s learn more about how Somatic Experiencing can help!
Depression is a complex mental health disorder that is fueled by the presence of negative and distorted thoughts that perpetuate feelings of sadness, hopelessness, and worthlessness. Today we will explore the nature of depressive thoughts and provide practical strategies to challenge and overcome them.
We’ve talked a lot about the benefits of Cognitive Behavioral Therapy (CBT) for mental health. Today we will dive into a little history on the evolution of CBT, particularly how the second and third waves of CBT have revolutionized its practice, and how CBT continues to help patients manage their mental health concerns every day.
Suicide has become a major mental health concern in the US. Research indicates that the suicide rate has increased by 37% between the years 2000 and 2019, and it is now the second leading cause of death for teens and young adults aged 10-34. We need to talk about it more. Let’s explore what you can do if you have a loved one in need.
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